PRINCETON, NJ - The Rider women's track and field team turned in a strong day on the track, highlighted by multiple top-10 performances in program history on Saturday afternoon at Larry Ellis Invitational

Tamara Rawles turned in a standout performance in the 400m, clocking a 55.96 to record the fourth-fastest time in program history.

Liz Fis delivered a strong showing in the 1500m, crossing the line in 4:31.14.

Valencia Gosser added to the record book in the 200m with a time of 25.00, ranking ninth all-time in program history.

Quotes and Notes
"We had some really nice performances today that should bring us some good momentum and confidence heading into the MAAC Championships. 

Tamara had a big race in the 400 to improve her #4 all-time mark. She's rounding into great form at the right time, and it is exciting to see. 

Liz had a really nice 1500 today that will boost her confidence going into MAACs. 

Valencia had a really big 200 to set the #9 mark all-time. She's been taking nice steps forward over the last few weeks, so it was nice to see her rewarded." - Rider Director of Cross Country, Track & Field Bob Hamer.

Up Next
The Broncs return to action on May 9th to compete at the MAAC Outdoor Championships.