Rider University Athletics

2019-20
- Finished 6^th in the 60m dash at MAAC Indoor Championships
- Finished 5^th in the 60m dash at the UAlbany Winter Classic
- Also competed at the Penn State National Open

2018-19
- Part of the 4x100 relay that finished 11th at the IC4A Outdoor Championships.
- Part of the 4x100 relay that earned a silver medal with a second-place finish at the MAAC Outdoor Championships.
- Ran a collegiate-best time of 22.25 in the 200 at the Sam Howell Invitational.
- Ran a collegiate-best time of 7.01 in the 60 at the NYC Gotham Cup. 

2017-18
- Part of the 4x100 relay that came in 12th-place at the IC4A Outdoor Championships.
- Came in fourth in the 100 with a time of 10.92 at the MAAC Outdoor Championships.
- Part of the 4x100 relay that earned a silver medal with a second-place finish at the MAAC Outdoor Championships.

2016-17
- MAAC Outdoor Champion- 4x100 Relay
- MAAC Outdoor Finalist- 100m and 200m
- IC4A Finalist- 4x100 Relay
- PR 22.70 in the 200 at the 2017 MAAC Outdoor Championships
- Won 4x100 Relay at Chester Quarry Classic
- MAAC Indoor Finalist- 60m
- Second-place finish in 4x400 Relay at Spartan Regional Invite

BEFORE RIDER
Four-year letterwinner for track as a sprinter, competing in the 100, 200 and 400 at Vineland High School…best 100 meter time is 10.90…Second Team All-Star…Cape-Atlantic League 100 meter champion…Cumberland County champion in the 100 and 400…Meet of Champions qualifier in the 100, 4x4 and 4x1 relays…also participated at the Penn Relays…recipient of two coaches’ awards.

PERSONAL
Undecided major...Son of Michael and Shirre Cephas…Younger siblings Amari and Joshua.

Michael Cephas TFRRS bio -> https://www.tfrrs.org/athletes/6077890/Rider/Michael_Cephas.html