Rider University Athletics

John McKenna returns for a seventh season as the strength training consultant for the swimming & diving program.  McKenna assists the staff in planning and implementing a year-round strength training program for the team.  His programs were featured in an issue of Bigger, Faster, Stronger’s journal which highlighted his most recent work as strength and conditioning coach and associate head football coach at Notre Dame High School in Lawrenceville, NJ. McKenna has also helped train professional athletes like Troy Vincent, formerly of the Philadelphia Eagles, who is now with the Washington Redskins.