Rider University Athletics

2017-18
- Landed in 28th in the 5000 at the MAAC Outdoor Championships.
- Came in 22nd in the 3000 at the MAAC Indoor Championships. 
- Came in 66th at the IC4A Cross Country Championships.
- Finished 48th at the MAAC Cross Country Championships.

2016-17
- Finished second overall in the mile run at the Spartan Regional Invite with a time of 4:36.01.
- Competed in the 1500, 5000 and 4x800 during the outdoor season.

2015-16
- As a sophomore, ran 25:23.3 at the 2015 MAAC Cross Country championships.
- Was 97th in the 10k at the NCAA Mid-Atlantic Regional with a time of 32:58.1.
- Ran a 4:40 mile to place seventh at the Spartan Invitational during the 2015-16 indoor track and field season.
- Ran a 4:34.32 mile at the John Thomas Terrier Invitational, hosted by Boston University.
- Ran the 3000 meter in 9:07.46 the 2015-16 MAAC Indoor Championships

2014-15
- Ran 27:48.2 at the 2014 Metro Atlantic Athletic Conference Cross Country championships as a Rider rookie.
- Ran the 8k at Princeton in 27:01.
- Ran a season-best 4:14.04 in the 1500 meter at the 2015 MAAC Outdoor Track and Field Championships.

Personal
Majoring in Behavioral Neuroscience.

Nick Kontos TFRRS bio -> https://www.tfrrs.org/athletes/4986041/Rider/Nick_Kontos.html