Rider University Athletics

At Rider:
Holds Rider indoor records in the 800m (1:52.00), the mile (4:00.84), the DMR relay and the 4xMile relay...owns the Rider outdoor record in the 1500m (3:42.92)...was Rider Athlete of the month for being named the 2010-11 Indoor Metro Atlantic Athletic Conference Co-Most Outstanding Performer, winning the 800m, placing second in the mile and running the lead leg on the DMR that finished second...was a member of the 4x800m relay at the Penn State relays that finished with an IC4A qualifying time of 7:47.76...placed second in the 1500m at the Colonial Relays in an IC4A qualifying time of 3:47.86...won the 2010 IC4A Cross Country Championship Race finishing the five mile course in 24:52.7...finished third at the 2010 Metro Atlantic Athletic Conference Cross Country Championships...placed fourth overall at the Penn State National that featured top twenty five schools, Syracuse and Penn State...was named MAAC Harrier of the week...finished first at the Fordham Fiasco, the first time a Rider cross country athlete had won an individual race under Head Coach Bob Hamer...at the 2010 NCAA East Regional finished 33rd out of 46, in a time of 3:51.84...earned All-East honors with a fourth place finish in the 1500m at the 2010 IC4A Outdoor Championships...2010 MAAC Championships won the 1500m (3:51.25) and placed third in the 5,000m (15:30.76)...Earned All-East Honors in the mile at the 2009-10 IC4A Indoor Championships when he placed sixth...won the mile at the 2009-10 MAAC Indoor Championships in a Rider-record time (4:08.11), breaking the mark set by Rider Hall of Famer Terrance Armstrong '94 (4:09.11)...also holds the Rider Indoor record for the mile (4:06.44)...placed fourth (25:46) at the 2009 IC4A Cross Country Championships...placed 28th at the 2009 NCAA Cross Country Regional Championships, covering the 10,000 meter course in 33:00...finished 12th at the 2009 MAAC Cross Country Championships...in the fall of 2008 earned All-MAAC cross country honors, placing seventh at the conference championships...set the Rider cross country record for the Lehigh course at the 2008 Paul Short Run, covering the 8,000m course in 24:43...ran on Rider-record setting Distance Medley Relay at the 2008-09 Indoor IC4As...finished first among Broncs in every cross country race he ran in 2008... placed fifth in the mile (4:15.72) at the 2008-09 MAAC Indoor Championships...was sixth in the 1500m (4:00.67) and 11th in the 800m (2:01.27) at the 2008 MAAC Outdoor Championships...won the 3000 meter (9:00.92) at Lafayette's Five Way meet in 2008.