Rider University Athletics

2018-19
- Named to the MAAC All-Academic team.
- Once named the MAAC Men’s Track Performer of the Week during the year.
- Was an IC4A individual qualifier in the 400 during the outdoor season.
- Finished ninth in the 400 at the IC4A Outdoor Championships.
- Part of the 4x400 relay that earned All-East honors with a seventh-place finish at the IC4A Outdoor Championships.
- Earned a silver medal thanks to a second-place finish in the 400 at the MAAC Outdoor Championships.
- Part of the 4x400 relay that won gold at the MAAC Outdoor Championships.
- Ran a college-best time of 48.04 in the 400 at the Sam Howell Invitational.
- Was an IC4A individual qualifier in the 500 during the indoor season.
- Earned All-East honors in the 500 thanks to a fifth-place finish at the IC4A Indoor Championships.
- Part of the DMR that earned All-East honors with a fifth-place finish at the IC4A Indoor Championships.
- Earned a silver medal thanks to a second-place finish in the 400 at the MAAC Indoor Championships.
- Part of the 4x400 relay that won a gold medal at the MAAC Indoor Championships. 

2017-18
- Named to the MAAC All-Academic Team.
- Twice named the MAAC Men’s Track Performer of the Week.
- IC4A qualifier in the 400 during the outdoor season.
- Part of the 4x400 relay that came in ninth at the IC4A Outdoor Championships.
- Earned a silver medal with a second-place finish in the 400 at the MAAC Outdoor Championships with a time of 48.93.
- Part of the 4x400 relay that earned a silver medal with a second-place results at the MAAC Outdoor Championships.
- IC4A qualifier in the 400 during the indoor season.
- Finished 13th in 400 at the IC4A Indoor Championships.
- Earned All-East honors with a seventh-place finish as part of the 4x400 relay at IC4A Indoor Championships.
- Won gold with a first-place time of 48.71 in the 400 at the MAAC Indoor Championships.
- Won gold as part of the 4x400 relay at the MAAC Indoor Championships.

2016-17
- Won the 400 in a dual meet versus TCNJ.
- Part of the DMR that finished sixth at the MAAC Indoor Championships.
- Competed at the ECAC / IC4A Outdoor Championships as part of the 4x400 relay that came in 15th.
- Part of the 4x400 relay that finished first and won at the Chester Quarry Classic.
- Also finished first at the Chester Quarry Classic.
- Part of the 4x400 relay that earned gold and finished first at the MAAC Outdoor Championships.
- At the MAAC Outdoor Championships, he came in fourth-place in the 400.
- Competed in the ECAC / IC4A Outdoor Championships as part of the 4x400 relay that came in 10th-place.

2015-16
- Ran 23.23 in the 200 meter at the Spartan Regional Indoor Invite.
- Time of 36.39 in the 300 meter at Princeton’s New Year’s Invitational.
- Ran 50.22 in the 400 meter at the 2016 Metro Atlantic Athletic Conference Outdoor Track and Field Championships.
- Ran 3:19.83 as part of the 4x4 relay at the IC4A/ECAC Outdoor Championships.

Before Rider
Attended Hunterdon Central High School… 2014 Skyland Conference Indoor 400 meter champion…personal best time of 50.50 in the 400 meter.

Personal
Marketing and Sports Management double major.

Russell Malko TFRRS bio -> https://www.tfrrs.org/athletes/5554827/Rider/Russell_Malko.html